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Welcome to the #Spohntrained Personal Development Podcast!
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Jul 29, 2020

Ever wonder why you don't do the things you want to do when you want to do them? Even when its in your own best interest? Here from professor of psychology and procrastination expert Tim Pychyl on why we procrastinate and how to overcome it. The author of "Solving the Procrastination Puzzle" shares his top strategies as...