Jan 11, 2022
The gut is often called the second brain because of the amount of neurons it possesses and the 2 way connection it is has to your 1st brain. In our high stress, highly toxic modern way of life our gut health is often the first thing to suffer. Join Sherry and I as we go over the gut health journey we are currently undertaking. Together with some clients we are in the middle of a 21 day gut health reset ending with a 3 day water fast. Join the conversation as we share principles of health and integration of diet, biology, mindset, energy and lifestyle. Learn how to finally overcome the symptoms of low energy, brain fog and irregular digestion. If you've been struggling for years with any of these symptoms you do no want to miss this episode! To join the 21 day Gut Health Reset at anytime: https://www.sherryshaban.com/spohntrained
To learn more about Sherry: https://www.sherryshaban.com/about
To listen to Sherry's Podcast: "Fall in Love With Fitness"
Join me at my upcoming 4 day subconscious programming event: spohntrained.com/RESONANCE
Apply to be a part of my Metamorphosis Coaching Program: spohntrained.com/metamorphosis