Mar 23, 2020
Nikki Engels is a Personal Health, Clarity, and Fitness Coach for women. Nikki has dedicated her career to helping women stay active and healthy through teaching fitness classes and kickboxing. She took this dedication further by getting certified in Viniyoga and writing her book, Clarity: Crack the Code to Healing Body, Mind, and Emotions from the Inside Out. By writing about her story of transformation, Nikki teaches others that they, too, can go through a journey of healing through natural methods and techniques.
Nikki joins me today to share her journey through transformative healing. She explains how negative emotions manifested in her body and how she decided to heal herself. She illustrates how she learned about the concepts of energy space and heart-brain connection, as well as how activities such as journaling and meditation helped her heal. She also describes the relationship between food and emotions and underscores the power of gratitude and visualization.
“Bad things happen but you have the choice whether you’ll let them wreck you or push through it.” - Nikki Engel
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